Injuries to the foot can be quite common and painful. As with many injuries, it is important to first isolate the problem to determine the best mode of treatment. If you have a new injury to your foot or lingering pain from an old injury, contact an experienced podiatric specialist to begin the healing process.
A sprain is a stretch and/or tear of a ligament. A ligament is the fibrous band of connective tissue that joins the ends two bones together. Ligaments stabilize and support the body’s joints. For example, ligaments in the knee connect the upper leg with the lower leg, enabling people to walk and run.
When one is an avid runner, there are a variety of injuries they can incur throughout their training. They range from mildly annoying to something requiring physical therapy or even surgery. To ensure that you take proper care of your body, make sure that you stretch properly, wear appropriate footwear and listen to your body telling you to rest.